http://www.goforesters.com en-us en-us http://www.goforesters.com/sports/swimdive/2012-13/releases/20130612st1f4x Lake Forest swimmer Becky Shaak has been named the Midwest Conference nominee for the NCAA Woman of the Year Award in 2013. The NCAA Woman of the Year Award honors senior student-athletes who have distinguished themselves throughout their collegiate careers in the areas of academic achievement, athletics excellence, service and leadership. Wed, 12 Jun 2013 04:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/20130612st1f4x 2013-06-12T04:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/20130510_shaak Swimmer Becky Shaak '13 graduates as one of the most accomplished athletes in Lake Forest history. Fri, 10 May 2013 04:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/20130510_shaak 2013-05-10T04:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/201304297ykz4u Lake Forest College senior swimmer Becky Shaak was among 29 women and 29 men from all three divisions of the NCAA to recently be awarded $7,500 postgraduate scholarships. Shaak, one of the most accomplished athletes in school history, is an economics and mathematics major from Vienna, Virginia. Thu, 02 May 2013 04:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/201304297ykz4u 2013-05-02T04:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/20130328shaakaowlink Swimmer Becky Shaak was named Forester Athlete of the Week on Thursday after earning a pair of All-American honors and setting four new school and conference records at the NCAA Championships last week. Thu, 28 Mar 2013 04:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/20130328shaakaowlink 2013-03-28T04:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/20130326_mwc_release The Midwest Conference issued its weekly release on Tuesday. Included are results from the NCAA Division III Championship Meet. Tue, 26 Mar 2013 04:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/20130326_mwc_release 2013-03-26T04:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/201303237ebefe Lake Forest College senior Becky Shaak completed her collegiate career with a fourth-place finish in the 1650-freestyle at the NCAA Division III Championships on Saturday. Her time of 16:55.81 was more than 16 seconds faster than the school record she set three years ago. Sat, 23 Mar 2013 04:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/201303237ebefe 2013-03-23T04:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/201303224rt0j4 Lake Forest College sophomore Christina Pekar moved up three spots in the consolation final to secure 10th place in 1-meter diving at the NCAA Division III Championships on Friday. It was her second Honorable Mention All-American performance of the meet. Fri, 22 Mar 2013 04:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/201303224rt0j4 2013-03-22T04:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/201303215uk9a5 Lake Forest College senior Becky Shaak tied for 28th place in the prelims of the 200-freestyle at the NCAA Division III Championship Meet on Thursday. Her time of 1:53.05 was more than two seconds faster than her previous program record. Thu, 21 Mar 2013 04:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/201303215uk9a5 2013-03-21T04:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/20130320c0x0bb Senior Becky Shaak placed ninth in the 500-freestyle and sophomore Christina Pekar finished 12th in 3-meter diving at the NCAA Division III Championships in Shenandoah, Texas, on Wednesday. Wed, 20 Mar 2013 04:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/20130320c0x0bb 2013-03-20T04:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/20130307pekaraowlink Diver Christina Pekar was named Forester Athlete of the Week on Thursday for the third time this season. She qualified for the NCAA Championships at a regional competition last weekend. Thu, 07 Mar 2013 05:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/20130307pekaraowlink 2013-03-07T05:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/20130302wii4q3 Three Foresters were among the 18 competitors at the NCAA Central Region Meet at Calvin College over the weekend. Sophomore Christina Pekar placed third in Saturday's 3-meter event to earn a spot in the NCAA Championships March 20-23 in Shenandoah, Texas. Sat, 02 Mar 2013 05:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/20130302wii4q3 2013-03-02T05:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/20130228rjfv8k The list of swimmers who qualified for the 2013 NCAA Division III Championship Meet was released on Wednesday and Lake Forest College senior Becky Shaak will be among the participants for the fourth consecutive season. Thu, 28 Feb 2013 05:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/20130228rjfv8k 2013-02-28T05:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/201302287fxekx The College Swim Coaches Association of America announced its Scholar All-America team honors for the fall semester on Sunday. Lake Forest College's men's and women's teams made the list. Sun, 24 Feb 2013 05:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/201302287fxekx 2013-02-24T05:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/20130221dunnaowlink Swimmer Alexandra Dunn was named Forester Athlete of the Week on Thursday after contributing to seven victories and setting six new Midwest Conference records at the MWC Championships last weekend. Thu, 21 Feb 2013 05:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/20130221dunnaowlink 2013-02-21T05:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/20130217zgxewo The Lake Forest College men's and women's swimming & diving teams each placed second at the 2013 Midwest Conference Championships over the weekend. The Foresters posted eight of their 22 victories on Sunday and NCAA B-cut performances were posted by sophomore Kelsie Miller, seniors Alex Marks and Becky Shaak, and junior Garr Punnett. Sun, 17 Feb 2013 05:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/20130217zgxewo 2013-02-17T05:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/20130217f30kf5 The Lake Forest College women's swimming & diving team continues to lead and the men are still second after day two of the 2013 Midwest Conference Championships at Grinnell College. Eight different Foresters posted NCAA Division III Championship Meet-qualifying marks, including junior Garr Punnett, who also broke the conference record in the 100-butterfly. Sat, 16 Feb 2013 05:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/20130217f30kf5 2013-02-16T05:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/20130215mngggf The Lake Forest College swimming & diving teams are competing at the Midwest Conference Championships at Grinnell College this weekend. The Forester women are in first place and the men rank second after the first of three days of competition. Fri, 15 Feb 2013 05:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/20130215mngggf 2013-02-15T05:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/20130213mwcpreview The Midwest Conference Swimming & Diving Championship Meet will take place on Friday, Saturday, and Sunday at Grinnell College. Several Foresters are expected to challenge for titles in individual and relay events. Wed, 13 Feb 2013 05:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/20130213mwcpreview 2013-02-13T05:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/20130131pekaraowlink Diver Christina Pekar was named Forester Athlete of the Week on Thursday after performing well in a pair of meets over the weekend. Thu, 31 Jan 2013 05:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/20130131pekaraowlink 2013-01-31T05:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/20130127f5n300 Six Lake Forest divers traveled to the University of Illinois at Chicago on Saturday for the UIC Division Invitational. Sophomore Christina Pekar led the Forester contingent taking on several NCAA Division I competitors. Sat, 26 Jan 2013 05:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/20130127f5n300 2013-01-26T05:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/20130126umh82d The Lake Forest College women's swimming and diving team won 167-32 at Illinois Institute of Technology Friday evening while the Forester men fell 118-105 to the Scarlet Hawks. Lake Forest senior Becky Shaak posted victories in a pair of individual events and a relay. Fri, 25 Jan 2013 05:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/20130126umh82d 2013-01-25T05:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/20130122e18obe Lake Forest College diver Christina Pekar was named Midwest Conference Performer of the Week on Tuesday after qualifying for the NCAA Regional Diving Meet in the 3-meter competition on Sunday. Tue, 22 Jan 2013 05:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/20130122e18obe 2013-01-22T05:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/201301194676uh The Lake Forest College swimming & diving teams defeated visiting Lawrence University and Carroll University on Saturday. The Foresters won 23 of 26 events on the day, including two by freshman Kristopher Korth. Sat, 19 Jan 2013 05:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/201301194676uh 2013-01-19T05:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/201301132wqlnx The Lake Forest College swimming & diving teams each placed fourth at the Illinois-Michigan Quadrangular on Saturday, one day after returning from their training trip to California. Forest junior Garr Punnett won the 200-butterfly by two-and-a-half seconds. Sat, 12 Jan 2013 05:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/201301132wqlnx 2013-01-12T05:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/20130106lzl95j Lake Forest College swimmers competed at Soka University of America in Aliso Viejo, California, in a three-team meet on Saturday. The Foresters won 14 of 22 events on the day, including two by junior Sarah Stoklosa, and defeated the hosts and Willamette University. Sat, 05 Jan 2013 05:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/20130106lzl95j 2013-01-05T05:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/20121206milleraowlink Swimmer Kelsie Miller was named Forester Athlete of the Week on Thursday for her performance at the Carthage Classic the previous weekend. Thu, 06 Dec 2012 05:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/20121206milleraowlink 2012-12-06T05:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/20121202oevu9s The Lake Forest College men's and women's swimming and diving teams placed fifth at the highly-competitive Carthage College Classic on Friday and Saturday. Junior Garr Punnett and senior Becky Shaak each won an event and posted a pair of third-place finishes. Sat, 01 Dec 2012 05:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/20121202oevu9s 2012-12-01T05:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/20121122pekaraowlink Diver Christina Pekar was named Forester Athlete of the Week on Thursday after earning a spot in the NCAA Division III zone qualifying meet. Thu, 22 Nov 2012 05:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/20121122pekaraowlink 2012-11-22T05:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/201211201sj4pv The Lake Forest College women's swimming and diving team placed sixth and the men eighth at the University of Chicago's Phoenix Fall Classic over the weekend. Forester sophomore Christina Pekar was the runner-up in the 1-meter diving competition and earned the right to compete for a spot in the NCAA Division III Championships. Sun, 18 Nov 2012 05:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/201211201sj4pv 2012-11-18T05:00:00Z http://www.goforesters.com/sports/swimdive/2012-13/releases/20121115punnettaowlink Swimmer Garr Punnett was named Forester Athlete of the Week on Thursday after winning four times at the Monmouth Invite the previous Saturday. Thu, 15 Nov 2012 05:00:00 GMT http://www.goforesters.com/sports/swimdive/2012-13/releases/20121115punnettaowlink 2012-11-15T05:00:00Z